I also suggest a vitamin and mineral supplement during this training period. Make sure you’re getting plenty of rest and you’re eating enough to sustain an intensive training program. Rest and nutrition are very important factors during the 8 weeks of training. It might sound strange, but sometimes its better to do less to accomplish more. As your training intensity increases, and you’re more prone to injury. Training session should be under an an hour and a half. Do you need more conditioning? Do you need to get stronger? Do you need more mat time? Do you need all of the above? Focus on areas you need improvement in first, then go down the ladder and include all the aspects of your training. The question is, where do you fit all these components in?įirst, you need to asses what you need to work on the most.
In the first 6 weeks, you need to focus intensely on strength, conditioning, and of course, mat time. As weeks pass, it will be difficult to mentally sustain extreme intensity every training session and your chance of injury will increase substantially.
As you kick off the training program, you must mentally enter into a phase of giving one hundred percent every training session. If you start in good physical condition, the 8 week program is enough to achieve peak form for a Brazilian Jiu-Jitsu tournament.Įight weeks is long enough to push at your maximum capacity without getting burned out. You must begin the 8 week training program already in decent physical condition.
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